Wellbeing During the COVID-19 Pandemic

Now that school has reopened, it is really important that we continue to look after ourselves and those around us. On this page you will find useful resources and links to other websites.

Wellbeing

Thrive with Nature Guide

A great way to look after ourselves is to make the most of our natural environment. Use this 'Thrive with Nature' guide for lots of ideas.

Mental Health Foundation: thriving with nature – a guide for everyone. Making the most of the UK’s natural spaces for our mental health and wellbeing. https://www.mentalhealth.org.uk/campaigns/thriving-with-nature/guide?bblinkid=230928975&bbemailid=22797689&bbejrid=1555407645

ANXIETY | 5 Simple Strategies for Managing Anxiety by Dr Pooky Knightsmith

In this video Dr Pooky Knightsmith shares five simple strategies that can be used by adults or children to manage anxious thoughts and feelings: https://www.youtube.com/watch?v=Ip_LCrZRINE

Anna Freud Self Care Summer Secondary Pack

This online booklet has lots of ideas on how young people can look after themselves both physically and mentally. It is a little out of date as it includes events that were on offer over the summer, but it is packed with masses of other advice and helpful information: https://www.annafreud.org/media/12101/final-selfcaresummer-secondary.pdf

The Mix's Back to School Guide for Teenagers

Support and advice to help young people navigate their return to school. Although most students are now back to school, the content of this guide is still relevant: https://www.themix.org.uk/work-and-study/student-life/the-mixs-back-to-school-guide-37553.html

HIGHLY RECOMMENDED: FREE Short Course for Teenagers  

Find out what's happening in your brain! Your brain changes as you hit adolescence. See how the changes in your brain explain some of the changes in your behaviour. Use the code 'TAMAR' to access the course for free! Parents - don't feel left out - there are FREE courses for you too - have a look at the posters below to find out more.

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Online Learning and Safety

Parent Zone Parents' Area

A hub of advice for families from Parent Zone’s experts. Wide range of articles including 'How to spot when your child needs emotional help' and recommendations for awesome games and fantastic You Tube Channels: https://www.parents.parentzone.org.uk/

Screen Time and Other Internet Concerns

Many of our young people will have spent a lot of time on their electronic devices during lockdown and school closures. For many this has been a huge benefit as they have been able to keep up with school work and their friendships. If you are worried about the amount of time your child is still spending on their devices, Internet Matters offers lots of advice and information including age specific guides on managing screen time: https://www.internetmatters.org/issues/screen-time/

 

Useful Contacts

Papyrus UK - Support for young people thinking about suicide HopeLine 0800 068 4141 https://papyrus-uk.org/

Tiverton Youth Services and Virtual Youth Club - https://spacepsm.org/

Child Bereavement UK - 0800 02 888 40 https://www.childbereavementuk.org/

ChatHealth - 07520 631722

  • ChatHealth is a text service for young people aged 13-19 at secondary school to reach out to the School Nurse team for confidential advice on a wide range of issues such as bullying, emotional health and wellbeing, sexual health as well as illnesses.

Kooth - Online support including online counselling https://www.kooth.com/

Young Devon - 07935 364 652 - Email: yes.exeter@youngdevon.org

The Mix 0808 808 4994 (Freephone)

  • The Mix provides safe and confidential group chat and discussion boards, plus messaging support service and telephone counselling for young people under 25. You can visit the website, call the freephone number, or if you need help immediately you can also text The Mix on their crisis messenger text service which provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing any painful emotion or are in crisis, you can text THEMIX to 85258.

Young Minds

ChildLine 0800 1111 - phone lines open 24/7/365

  • Remember this service offers lots of helpful advice and support and isn’t just a ‘report it’ service.

CAMHS

  • Child and Adolescent Mental Health Services (CAMHS) CAMHS are offering additional crisis support during coronavirus. If a child or young person (under 18) is experiencing a mental health crisis, you can now access CAMHS 24/7. Please contact 03300 245 321 during normal hours (8am-5pm, Mon to Fri) or 0300 555 5000 outside these hours. Callers will speak to a call handler, their call will then be forwarded to a voicemail service and their message will be returned within one hour.

School Nurse and Health Visiting HUB 

  • Support and advice is available Monday to Friday 9am - 5pm, for parents and families. This is for both physical and mental health including support around anxiety and sleep. Tel: 0333 234 1904 or  E mail: dcc.EasternPHNhub@nhs.net

 

Support for families with autistic children and those with ADHD

 

Financial Support

Mid Devon Covid19 Support Fund

mid dev c19 hardship fund poster

Free School Meals

If your financial situation has changed due to the pandemic, you may be entitled to Free School Meals. Please follow the links below to find out more:

Devon - https://www.devon.gov.uk/supportforschools/services-and-contacts/free-school-meals or telephone 0345 155 1019  

Somerset - https://www.somerset.gov.uk/education-and-families/free-school-meals or telephone 0300 123 2224

WiserMoney - Financial Hardship & Debt Advice

Are you in financial distress due to being furloughed, losing your job, a relationship breakdown, mental ill health or other unexpected circumstances? You may be behind with bill payments, need help applying for benefits or have other worries about money. For information about how WiserMoney can help please click on the link to view the WiserMoney Poster.

Food Banks

Even if you have never used a food bank before, you may find yourself currently needing help. This might be because you have experienced unexpected changes due to the COVID-19 coronavirus pandemic. If you, or someone you know, are experiencing hardship which makes it hard to afford food, our local food banks may be able to help. 

Please note that in most cases the food banks' usual referral/voucher system has been currently suspended. However, if you do need a referral, or you do not live in any of the above areas, please contact Mrs Balado - Email: BaladoK@uffculmeschool.net or Phone 01884 842919

Scam Awareness

The outbreak of the Coronavirus has seen an increase in scams and doorstep traders who are trying to exploit fear and uncertainty during this difficult time. As individuals and communities, we urge you to keep safe and vigilant in the current environment and look out for scams in your neighbourhood, which often target elderly and vulnerable people. Please click on the link to view a useful information and advice poster on how to keep safe: Scam Aware Poster

Loan Sharks

Trading Standards have advised that in the current economic climate there has been an increase in loan shark activity and have they have received an increase in calls to their national hotline. The pandemic means that many may experience financial trouble. During times like these, people can be extremely vulnerable and at risk of being taken advantage of.  If you're unsure of a lender, do not use them. The helpline is open 24/7 on 0300 555 2222

‘Stop Loan Sharks’ have put together a resource pack to help people who are experiencing financial difficulties. The resource pack can be found at: https://www.stoploansharks.co.uk/warning-issued-over-loan-sharks-during-covid-19-pandemic/